Baby-friendly gym classes offer parents “me-time” for exercise
Gorgeous gurgles and chatter masked the sound of exertion, as six mums enjoyed a ‘baby-friendly’ gym session at Grampians Health Edenhope this week.
The new program, which enables parents to use weights and gym equipment while their children play, will run every Thursday at the Elsie Bennett Community Centre, between 10.30am and 12pm.
Mum-of-three, Bryony Brinckman, said it offered a rare opportunity to exercise and socialise without need for a babysitter.
“If I ever did get time without kids, there are so many things other than exercise that take priority,” she said.
“It’s so nice to find a program that allows me to have some me-time for exercise, while I can see my baby and respond to his needs.”
Community health nurse, Cath McDonald, has four adult children but still remembers the struggle of balancing parenting with exercise.
“This program is exactly what I dreamed of, when I was juggling little kids,” she said.
“The physical activity is really just a side-benefit, it’s so important to get out of the house, to move and chat or even just sit down with a coffee.”
Cath understands the myriad issues parents can face, including sleep-deprivation, and encouraged participants to listen to their bodies.
“The sessions are very casual and self-led, and sometimes a mum’s challenge for the day could be simply turning up,” she said.
“This is about providing access for a segment of the community that really needs it, without pressure or expectation.”
Baby-friendly gym classes will be held every Thursday at the Elsie Bennett Community Centre, between 10.30am and 12pm.
For more information, contact Cath McDonald: 5585 9845
